SIREN Feature Presentations
Siren Fitness Classes are based on the Power Within Method, TPW Flow and Pole Cat Power. They incorporate Power Yoga with sensual dance, pole tricks and free expression.
Classes are once a week in 6 week sessions. Take two fitness series and receive 10% off both sessions! All classes are taught by licensed instructors. A make-up week is available at the end of each session. All fees are non-refundable once a session has begun.
Siren Private Screening
An Introduction to Siren Fitness Classes. Wear comfortable attire and have a great time! Please register ahead of time.
One time Session/1 hour/No prerequisite/Cost: $25.
Siren Red Carpet
Yoga based, sensual dance workout - 45 minutes.
Cost: $120.00 *Class fees non-refundable after first session of the series.
Siren Strut
Mat/workout/choreographed dance/ no pole 1 hour
Cost: $150.00 *Class fees non-refundable after first session of the series.
Siren G
Introduction to Pole Level 1 - 90 minutes
Cost: $240.00 *Class fees non-refundable after first session of the series.
Siren PG
Pole Level 2 - 90 minutes
Cost: $240.00 * Class fees non-refundable after first session of the series.
Siren R
Pole Level 3 - 90 minutes
Cost: $240.00 *Class fees non-refundable after first session of the series.
Siren NC17
Pole Level 4 - 90 minutes
Cost: $240.00 *Class fees non-refundable after first session of the series.
Siren M
Pole Level 5 - 90 minutes
Cost: $240.00 * Class fees non-refundable after first session of the series.
Siren X
Pole Level 6 - 90 minutes
Cost: $240.00 *Class fees non-refundable after first session of the series.
Siren Marquee
Inverting and strengthening class - 1 hour
Prerequisite NC17
Cost: $240.00 *Class fees non-refundable after first session of the series.
Siren Stiletto
Yoga based, sensual dance workout in shoes 45 minutes
Cost: $120.00 *Class fees non-refundable after first session of the series.
Six Pack Abs
Abdominal Workout - 30 minutes
Cost: $60.00.
Bootie Camp
Bootie Workout - 1 hour
Cost: $120.00 *Class fees non-refundable after first session of the series.
Siren Encore
Open Pole Practice for Enrolled Students. No new instruction.
Drop In Class/90 min/Cost: $30.
Siren Pole Power
Siren Pole power is all of the workout, all of the pole, non of the dance.
Lap Dance Shadow Style
Discover scintillating floor and chair work that would makes Betty Page blush. We'll learn routines and improvisational techniques including a special trick we simply call the "Shiver Giver". After this class, you may never look at a chair the same way again (prequisite - none