Pilates Method

Pilates Method is a system of exercises developed by Joseph Pilates in the early 1900’s.  This program is designed to return the student to life and health by balancing muscular tension at the joint level.  This is achieved using equipment, designed by Pilates to build strength and flexibility.

It is a great pairing with pole dancing fitness or as a fitness source by itself.  It is for every body type and is therefore able to work each person individually.

Come enhance your life through Pilates and Siren Dance by phoning 310.569.1517.

Pilates Schedule

201 Herondo Street , Redondo Beach
Appointments are scheduled hourly.  We have two reformer tables. Check schedule.